OL no time to lose weight! Not the spirit of work in the morning! Tell your lazy editing the following weight-loss method,meizitang do the morning exercise to lose weight, start from the bed, bed side depends on fat burning, weight-loss side while dressing. Makes it easy to lose weight, take off one fat! Re-sculpture your body, allowing you to work more passion!
Movement of the time about 15 to 20 minutes, ready props: a book, towels and towels.
Action one: open your eyes, turn turn
As the alarm sounded, we come to warm the body, adjust the breath. This action helps to relieve pressure on shoulders refining a night, a breathing space to the chest.
The sisters can not awake squinting, lying sideways, out from behind the two arms, shrugged, and then roll to one side the other side, and knees. Reverse head and knee. Try to open the shoulders to the bed.
Yeah! Calls out. To a 180-degree sweep, clap; while allowing the arm to follow along with the first turn, then slowly move backwards. Repeated 10 times, and then the other side.
Action II: Lift the shoulder, to close the abdomen
A stretch wake up our brain,botanical slimming but also confused mm knew dawn, right? Let us look warm, regulate heart rate.
Removed the pillow, and sit with. Bend your knees, feet flat on the bed. Hand near the hip, hold down the mattress. Tightening of the abdomen, two scapula elevation. Maintain a full breath, then down. Repeat 10 to 15 times. (If your mattress is too soft, you can climb out of bed on the floor to do.)
Action three: get up front, kick legs
To do a little gentle sit-ups, get ready to grumble - the warm upper body, lower body can not ignore it! Then, we will strengthen the leg and the circulation of blood between the heart.
Facing the ceiling, the entire body above the lazy stall at Simmons, to both sides of his arm, palm down, and bend your knees. Then your feet go down to Yi Deng, comfortable, right? Toes separated Dodo.
Maintained a straight knee for a few seconds, slow down, inner thighs pressed tightly together. Pause next. Then bent close to the chest. Slowly repeat 10 times.
Action Four: get up, shilly-body botanical slimming soft gel
The same can not stand up and exercise the body, the heart back to calm.
Sitting in bed movements five: get out of bed, squat stacked clothes
Get up, squat stacked clothes, you can balance exercise to strengthen the hamstrings and gluteal, thigh to eliminate excess fat.
Feet, hip width, toes forward. Do some chest movement, replaced both hands pick up the pajamas and clothes to wear that day. Tiptoe now, bend over, as if sitting in a chair. (Position of the knee beyond the toes do not.) Maintained this position well, and then slowly put on clothes. Relax the back heel position, then repeat until you get dressed, and folded on the bed clothes.
Action VI: Hand clip books, Hua Hu
Significant top-down swing arc holding the book, you can thin arm, thigh reduction, training the waistline! However, the editors remind you, if the back pain will not be able to exercise significant friends like this.
A legs apart, knees slightly bent, hold a dictionary between the palm-sized book. Straight and swing arm, the book moves to the left ankle.
B boldly, to make a sweep of the action,meizitang soft gel towards the upper right corner of the book (such as golf swing wildly), while rotating the heel, left toe inward. Slowly twist to the standing position. Repeated 10 times, and then the other side.
Action Seven: vertical towel pull back
Before washing, stretching deltoid, triceps and chest, can improve the flexibility of the shoulder. Minus the unicorn easily arm!
The right hand grasp the end of a towel, raise the arm, elbow bent to head back rejection. The other arm bent towel buckle down. Gently pull the opposite direction. Take a deep breath five times. Hands repeatedly.
Action VIII: pull back the level of towels
Before washing, and then pull the towel back to doing the action level can exercise the arm muscles, increase flexibility of the back and shoulders, thin arms and beautiful back!
Maintain the standing position, pull the towel taut with both hands, arms stretched to the towel at both ends. Contraction of the muscles on the back and shoulders, pull down the towel, mat in the back, reducing its horizontal position, parallel with the neck. Return to starting position and repeat 10 times.
Complete this exercise to lose weight early in the morning, effectively releasing hormone, limbs make you feel relaxed and feel happy; especially after an overnight stay in air-conditioned room, mm, easy to joint pain, shortness of breath, morning walkers to keep warm after and comfort, vitality all day! side, empty-handed clenched fist, elbows bent, then, keep your back straight, raise the left knee, and pull the right elbow to left knee twisted. And then raised his arm, while the left toe tapping the floor. Repeat 10 times left and then the other side.
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