Many women shied away from all the astringency of food, however, despite these poor taste food with unexpected weight-loss effect. The following 10 categories of thin green "astringent" to send food, the super slim pomegranate can help you lose weight successfully in the spring.
● The weight-loss food green "astringent" faction
Many poor taste food, such as apples and bitter gourd, nutrient-rich, but not everyone love to eat. However, nutritionists prompt us to eat more poor taste food, we will be able to stay away from obesity.
Studies have shown that those with poor taste food can quickly suppress our appetite, so we eat less. In addition, these poor food tastes tend calories are also low, a great help for weight loss.
But, regrettably, less and less food on the table such difficult to talk about, growers and food manufacturers are also trying to improve their rough taste, add sugar, sweetener and food flavors to change the taste. the super slim to cater for most people born favorite, sweet and soft taste.
● to Shibuya point, thinner
★ Sentimental, recipe or poison?
Astringent taste, in fact, is the natural "protective shield" for the food, these bitter chemicals, to protect the vegetables, fruits from a foreign enemy invasion of food.
Since ancient times, people had discovered, the Sese food often contain the magic chemicals, and a great benefit to our health. They have the wonders of the anti-bacterial, anti-cancer, anti-inflammatory and lose weight, while reducing cholesterol levels.
However, the chemicals produce astringent tastes, some are toxic, such as tomato glycosides contained in the unripe green tomatoes (alkali sugar) and fat green potatoes contain solanine is very harmful to the human body after eating, can cause poisoning.
★ Sentimental, to help you control your appetite!
Our tongue can not be detailed distinguish these bitter substance is what is good or bad. So, when you tasted a bitter taste, the body will immediately sound the alarm, this signal rapidly transported to the brain: stop, can not continue to eat! Then you will naturally be offensive reaction, and thus upsetting.
This just could be used for the benefit of our desire to lose weight slim people. German researchers recently conducted an experiment in 520 overweight people. Involved in the tests in addition to the normal diet, fruta planta also added the consumption of three of the bitter substance extracted from wild plants concentrate its slimming effect is extremely significant - and their average weight loss of 4.1 kg because of its eating volume generally decreased.
★ astringent taste, the more sensitive the more weight-loss!
Of course, the taste of the wild herbs extract is very bitter. In fact, like cabbage this astringent taste of food can suppress our appetite. So, from now on, try to love the taste of Sentimental. Not only that, you have to train the sensitivity of the astringent taste of the oh.
Compared with the bitter feeling weak, according to a study in the United States confirmed that the astringent taste is very sensitive to its body to slim much, weighs about 20% lighter. Only a quarter of adults in the astringent taste sensitive and insensitive, often eat fatty greasy food and sweets.
German taste research expert pointed out: "Although the number of bitter receptors is determined by genes, but every two people in one of the bitter taste of moderate taste." When you eat bitter food or drink bitter drinks time, preferably in advance not to add any sweetener to avoid diluting its original bitter taste. Such as coffee without sugar, and enjoy the bitter flavor of pure black coffee.
It has long been found that the The Sese foods often contain the magic chemicals, a great benefit to our health. "
● Sentimental send diet food TOP10
1, Ilex
Originally the ancient Chinese medicine, drink a dual-use of the precious beverage, the reputation of "green gold". Wild Kudingcha contains a rich variety of polyphenols, ketone bodies and other physiologically active substances and amino acids, and stachyose, and trace elements. The Kudingcha cool taste joys, the functions of clearing and detoxifying, refreshing and anti-inflammatory facilitate hangover, sore throat, stomatitis, gingivitis, constipation and other diseases effect. Changyin pai you guo can lose weight beauty, lowering blood sugar, blood lipids, anti-radiation and cancer prevention.
Many people like to drink Ilex, is not like its bitter taste, but like the rain comes the feeling. Some people love to make a cup of Kudingcha: The third of bitter, half tea aftertaste. However, if the drunk Kudingcha cold can damage the body's yang, is not conducive to the Deficiency symptoms improve, so be careful to drink Oh.
2, bitter gourd, broccoli, cauliflower, cabbage, purple cabbage, broccoli
These vegetables contain large quantities of bitter substances, even after cooking, which contained the vast majority of very useful nutrients on human health will not be lost.
Many vegetables, the most worth mentioning is that the bitter gourd. Not only does it taste bad enough enough astringent, rich in vitamin B, vitamin C, calcium, iron, and a large number of CLT prime. A bitter gourd contains 0.4% of the weight loss effects of composition of high-energy Qingzhi, Momordicin (RPA).
Experiment levy a real, daily doses of one mg of the composition, can prevent the absorption of about 100 grams of fat, and waist thinner as much as 2 mm. Daily doses of "high-energy Qingzhi" 2 to 4 mg, then a month later, the food you eat into the stomach of 12 to 24 pounds of fat is not absorbed by the body, which is stored in the waist, abdomen, buttocks, thighs, etc. 6 to 14 pounds fat is broken down.
In addition, studies confirm that high-energy Qingzhi not enter the human blood, such as the important part - the small intestine only acts on the body to absorb fat, block fat, polysaccharides absorption of heat macromolecules. Each year, the United States hundreds of millions of weight of overweight women taking Momordicin restored old slim.
3, chocolate
The cocoa beans are rich in flavonoids, a substance to the Hello emotions, green lean body capsule protects the heart and circulatory system of the recipe. Studies have shown that antioxidants in a cup of cocoa with a glass of red wine, cup of green tea three times. Pure cocoa very taste of bitterness. Eat chocolate all know, chocolate contains cocoa ingredients as much as 80%, the taste is too bitter and hardly entrance. Want to lose weight, you'd better pick the cocoa ingredient of chocolate. The higher the cocoa content, sugar content is less.
You can first try the taste of bitter chocolate, accustomed to the bitter, and then gradually changed their eating black chocolate does not contain butter. White chocolate is usually not containing cocoa, only with cocoa powder, milk powder and food flavors, and thus not as good as dark chocolate health. But we know that chocolate can not eat too much, not more than 25 grams a day, be conducive to human health. Otherwise, it contains high amount of calories will make your weight loss plan fall short.
4, beer
Pure beer astringency, weight-loss benefit greatly. However, beer brewing trend deserves our vigilance. Some trendy beer and even add the lemon, orange, pomegranate and other flavor enhancers, and the beer to lose their astringent taste. We want to lose weight, of course, have eyes, carefully selected.
5, grapefruit
In all citrus fruits, grapefruit is known for its astringent taste. But now, only the peel is yellow grapefruit in order to maintain its astringent taste. Other varieties, such as orange-red grapefruit was basically no longer contains a bitter substance.
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6, grapes, wine
The grape astringency of the substances contained in the grape skin and grape seed. Relatively speaking, the red wine than white wine bitter and the bitterness of the fresh grapes than grapes stored for a long time.
7, green tea
Learn how to use the ideal drink of the bitter taste! Because it contains tanning substances (tannin) slightly astringent taste without the astringent drink up the tea taste good, and would not want to eat something sweet after drinking a solution of astringency.
8, cheese, yogurt, kefir
These foods are processed, the less meizitang soft gel to lose weight, the better. This is because lactic acid bacteria in their work and the release of the astringency of the peptides. Added to the processing of food flavors, sugar or sweetener, this peptide will not be able to optimize their effectiveness. Therefore, you should abandon the "mild" flavor of the yogurt, instead eat a real flavor of yogurt.
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