meizitang slimming experts pear-shaped body is the shoulder and back, narrow, medium or small waist, hips and lower extremities hypertrophy, fatty deposits in the hip, buttocks. The following four frequently appear in the ballet class action, can help you continue to have a slender, tight legs, change your pear-shaped body. Hurry to see it!
1. Meizitang botanical slimming swim
Practice areas: the ligament, back.
Belly of the ground, face down on the ground, arms and legs spread apart and slightly raised, palms down, feet pointed. Inhale while raising his left arm and right leg, breath, to recover the arms and legs, and then inhale, raise the right arm and left leg, breath, to recover the arms and legs. Repeat the movement 20 times.
(2) pick up the health bar
Practice areas: hips, ligaments.
Prone on the ground, arms bent, hands flat on the face just below. Legs straight, feet pointed, legs clamped fitness bar, slowly raise the fitness bar. Then relax and return to starting position, repeat the movement 10 times.
3 turn
Practice areas: the lower abdomen, ligament.
Upper body upright, sitting on the floor, arms straight, right hand palm outward, and the left hand fingers relative; legs bent, feet flat on the floor, the fitness bar vertical folder in the knees. Legs do not move, the upper body to the right, turn the head along with the body until the right hand fingers touch the ground. Beau Hall plant, experts say diet pills do have to pay attention to when the health bar this action can not move or fall. Relax, return to starting position and repeat to the left.
4. Meizitang strong version vertical legs
Practice areas: the leg muscles, shoulder muscles.
Arms, legs straight, hands, feet touch the ground, support from the body, hips cocked, the whole body into a v-shaped. Right leg lifted up, and left heel off the ground, his legs do not bend, the right leg and body into a straight line. Then return to starting position, repeat the action for the left leg.
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