Meizitang teach you yoga for bowel detoxification

Summer temperatures are high, slowly very hot, difficult to rule out the toxins concentrate, prone to fatigue, mental sergeant, poor appetite and so on, then may wish to practice the following meizitang slimming soft capsule plant experts recommend for your bowel detoxification Yoga, to avoid the pain of hot flushes at the same time the accumulation of toxins in the body of waste, to help you adjust to the best physical and mental state. Check it out
 Ferris type
 Upright, feet shoulder-width apart, inhale slowly over their heads when the arms straight, hands folded, rotating the wrist, palm up. Exhale, slowly bend your arms to drive the upper body until the body parallel to the ground ... ...
 The interest rate adjustment effects: upper body and waist are fully relaxed, breathing clean up the body to reconcile between the deposition of toxins.
 Tips: There is a stretch to open the body requires feeling, reasonable regulation of breathing.
 Upright, feet apart, inhale, arms over their heads, hands folded; rotating the wrist, palm up; exhale, slowly bend the upper body with his arms until the body parallel to the ground.
 meizitang botanical slimming Capsule official website experts adjustable rate effect: while doing the action, through reasonable to regulate the rhythm of breathing, and promote intestinal peristalsis.
 Tips: when the upper body stoop down along the legs do not bend, if not all upper body parallel to the ground, doing the best you can, the beginning of training do not Taimian Jiang himself.
 Bowel index: ★ ★ ★
 meizitang strong version snake twisting
 Prone on the ground, hands palm down, flat on both sides of the chest, breathing, his hands, lift the body until the arms are fully extended; breath, pushing the body to the left after the turn, looking at the heel, keeping a few seconds the other side to repeat this action ... ...