The weight loss of common sense knowledge of ocean so wide, you know that weight loss score East and West physique? If not, you the Gulou few smell, "look at this article, love the super slim pomegranate How do you lose weight, fast and effective scientific
Oriental weight loss before!
"Obesity" Although East and West common problem, but the improvement is indeed different. After all, the Oriental diet is not greasy Western diet of meat, so reimbursing the Western diet strategy to reduce the calorie diet and to strengthen the medium-intensity exercise, weight loss may not be as Westerners to significantly; according to the majority of Asians orientation of diet, obesity, most showing belly and soft limbs, muscle cream obesity, while Westerners are mostly rendered fat, muscle hypertrophy fatness obesity, so something to lose weight the way to be obese type design for the East a special way in order to effectively achieve weight loss slimming effect.
Decision to the physical nature of obesity involves three main factors: (1) energy consumption (the body's basal metabolic rate) (2) preferred types of food (3) the degree of physical activity. Simply put, the body basal metabolic rate slow, if the dietary oil, polysaccharides, and more calories, eat less hyperactivity, can easily lead to obesity. Chen Junguang physicians to tell us how to develop a healthy weight loss ideas and diet routines, thin on their own health, natural and beautiful!
First, a balanced diet
Is that a balanced diet to lose weight first step, the East way to lose weight are most afraid of malnutrition, the partial eclipse, partial eclipse-style diet is easy to cause malnutrition, emergence of hair loss, menstrual disorders, lower extremity edema, severe constipation and other symptoms. If you do not eat meat, muscle lack of protein will be loose and weak; the contrary, if only to eat meat to lose weight is easy because of the high-protein diet to increase the burden on the kidney (such as Akin diet).
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Therefore, from the fundamental six food intake, and adjusted the amount of the order, the super slim make nutritionally balanced, easy to lose weight. Food order to the low in calories eat, generally water → Vegetables → fish eggs, beans → grains and roots → fruit, water and vegetables to large amounts of intake of other species such as fish, eggs, beans, grains, roots, fruits, daily The weight should not be more than two fist or palm-sized, which is the amount of weight loss.
Second, enhance the metabolism
As the West to lose weight focus on the removal of fat, while the Oriental to lose weight is to improve the local or small-scale metabolic disorders. Usually body obesity in addition to excessive accumulation of fat, water retention in the body with the stool is also a major key, it should strengthen the body's metabolism, the excess water and waste removal, reduce the edema of the phenomenon. Suggestions that eating more high fiber foods, drink plenty of water, doing aerobic exercise, baths ... and other fruta planta can enhance metabolic function, this focus on weight loss but also the East.
Third, the variable motion
Scientific and technological progress, convenient traffic, busy, modern physical activity greatly reduced, plus the rest is not normal, excessive intake of diet, movement becomes very important, there is no good physical fitness and regular exercise will make people easy to overweight too high body fat, muscle strength, physical prowess, long-term accumulation, and eventually produce obesity, physical fitness is not good to lose weight will be more difficult, and even the blood vessel elasticity variation, easy to cause cardiovascular and chronic diseases.
Therefore, cultivate regular exercise habits are important, especially the sense of weight variable motion essential. Usual as long as do aerobic exercise sweating in the early morning wake up or bathing, select the way that suits them, at least 30 minutes a day, for example, squatting cross-horse stance, stride walking speed alternating cycling, rope skipping, swimming or doing yoga are good choices, not only can increase the metabolism, pai you guo can prevent re-fat.
Fourth, get enough sleep
A lot of people do not know the reason, weight loss unsuccessful part of the lack of sleep, weakened by God, to prove the lack of sleep caused by obesity, the higher the probability, according to a study done by Professor British. He led 20 008 1 000 children and 10 005 1 000 adults to experiment and found that sleep per night, less than five hours, likely to be obese increased to 2 times.
This is because the lack of sleep will have to control the appetite hormone leptin (of Leptin) a negative impact to the lack of sleep, low levels of leptin "will tell the brain the current food shortages, the need to increase the weight; have sufficient sleep, slept 7 hours a day, not only allows the function of the body to repair, improve immunity, while stable mood, help you lose weight! A small amount of added soothe the nerves brain food, such as nuts (walnuts, almonds, lotus seeds ...), so lose weight more easily.
Five, gradual adjustment
Want to lose weight, the doctor suggested that substantial diet or schedule changes, do not suddenly make the weight change is significant changes in the physical, if a time past habits once get rid of, easy to let the body's mechanism disorder, causing defense mechanisms, resulting in resistance, but lead to weight loss is not easy, even early stagnation of habit nightlife gradual sleep time to adjust as early as two meals a day, can slowly adjust to the eating habits,green lean body capsule and from the other party to improve the metabolic function, reduce body fat accumulation.
Six, quick easy to become fat
Printing or network spread all kinds of ways to lose weight, but the odd crash or trouble diet hard to maintain, easy to not last long, but a short time time to lose too much weight, not only to let the body can not load, and easy will pose a threat to health. One week by 2 kg up to the standards recognized by the medical profession, more than this limit, often lose the only body of water, not really reduced fat; the contrary, too complex, easily again in a short time become fat , which is the western way to lose weight is missing.
Are many ways to lose weight, focus is to understand their own reasons for obesity and type, to find ways to control weight, meizitang soft gel so that weight loss is no longer a "yo-yo effect" of metabolism of law of the weight control become your habits real help to a healthy, beautiful and long-term effective way to lose weight.
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