To be able to leave a more slender figure, try a variety of ways to lose weight. But incorrect method is often not beautiful, but the health risks. The super slim pomegranate tell you the safest way to lose weight.
Every time to see the beautiful clothes, body fat people extra trouble. To be able to leave a more slender figure, people have joined the army to lose weight, try a variety of ways. But incorrect method is often not beautiful, but the health risks.
In recent years, driven by interests of commercial, social, a variety of weight loss drugs, health products, weight loss program flooded the streets, many mobile phones have received a so-called "tailor-made for obese people, weight loss program" advertising messages. In this popular weight-loss trend, driven by the many people involved, the result is "due to the blind weight loss caused by problems on the endless, clinical director of Peking University First Hospital of Endocrinology, Professor Guo Xiaohui meizitang soft gel tell you.
A middle-aged woman to cause hyperthyroidism because the clothes diet pills, illegal diet pills she ate added thyroxine; some people eating a diet pills severe diarrhea leading to dehydration; some people seem Weight loss go kidney function, but a problem with some people even fatal pulmonary hypertension, the reason is because of chaos Chijianfeiyao ...
It comes to weight loss Myth, Guo Xiaohui that are mainly the following three points:
First, the reduction diminished, blind reduction should not be reduced.
In general, if the weight exceeds the standard weight (kilograms is equal to the height cm minus 100 or 105), 20%, or body mass index (weight divided by height squared) greater than 25, only need to lose weight. Many people are actually not fat, to the figure in line to the model, non-forcing yourself to lose weight. Some people waist sizes but the weight is not excessive, I felt not to lose weight, in fact, such people indeed need to lose weight to reduce the risk of heart disease, diabetes risk.
Second, I hope to lose weight fast.
GUO Xiao-hui said that the safest and most reliable way to lose weight is to control the diet and exercise, eating the super slim control, a larger role in the weight loss stage, to maintain the weight loss results will depend on the movement. Even eat, but also to ensure adequate caloric intake and nutrition, so weight loss can not be a quick fix. Is to use drugs, nor the pursuit of rapid weight loss, or the First, the easy rebound, add a diuretic such as some diet pills, a short period of time can be effective, but a few Tianyi drink plenty of water on the back; is prone to greater side effects.
Third, the superstition of certain drugs or methods, seek fruta planta weight loss shortcut.
Individuals heard to eat green beans can lose weight, then eat a pound of green beans a day, the results of eating has become severe anemia after hospitalization was able to ease. Guo Xiaohui where departments have a weight loss clinic, she noticed that the hands of a girl on each holding a large glass of milkshake. "These people lose weight hope pinned on others, how likely to succeed?"
"To successfully lose weight, the most fundamental is the one hand, less accumulated calories, increase metabolism on the one hand pai you guo." Guo Xiaohui said.
The safest way is to eat less and move.
In addition, many weight loss drugs or methods by affecting the metabolism, such as some drugs makes no appetite, some improve the body's metabolic rate.
All the way to lose weight, whether it is massage, acupuncture, medicine can not ignore the diet. According to reports, the State Food and Drug Administration approved diet pills are only two First, orlistat, the principle is the green lean body capsule to reduce the intestinal absorption of fat; sibutramine is achieved by suppressing appetite purpose.
Should be noted that these two drugs have some side effects, under the guidance of a doctor.
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