The autumn how to lose weight? In fact, autumn is a good time to lose weight, we should take advantage of. abc acai berry as you recommended in autumn healthy way to lose weight and teach you in the habit of change the scrag must develop together to become more and more thin.
Autumn, a lot of MM due to cold weather, relaxed weight loss program. In fact, when the temperature becomes low, the body's basal metabolic rate but will rise, is the best time of the weight loss program. Even in the autumn but also with continuing to maintain weight loss combat effectiveness Oh! Autumn weight loss What is the secret? Followed Xiaobian to sit up from their daily habits, healthy low-calorie diet with thin small movement, so that you are getting thin!
One, quick stop painful diet.
Dieting or fasting diet can be maintained only up to 1-2 weeks, because very little when the body is already accustomed to the intake of calories, the body in order to maintain the normal function, it will automatically reduce the basal metabolic rate. Diet for some time, even if you eat very little, but less heat consumption capacity, weight is no longer light, eat a little bit will immediately fat!
And the normally strict diet such as apple diet or a diet of time longer, basal metabolic rate will become slow. Diet is the first to lose water, come back muscles, and finally fat, as long as one to restore the original eating habits will soon become fat, and the first part of back fat fat, resulting in increased body fat, which is so-called "yo-yo effect."
Correct diet
A balanced and low calorie diet
2, add more protein and fiber.
3, acai berry abc, abc supplement vitamin B complex to promote the basal metabolic rate
In addition, the weight loss during the period remember to eat some high fiber foods, must be properly eat the fat, so to promote gastrointestinal motility, the KO annoying trouble with constipation.
Two, a day did drink into 2000c.c the water
Here refers to water include fruit juices and tea, cola and other sugary drinks.
Drink plenty of water although not directly enhance basal metabolic rate, but water to drink too little is definitely not successfully lose weight. 60-70% of body weight of water, drink plenty of water to maintain a smooth basal metabolic rate and help burn calories, you can also promote gastrointestinal motility, to help rid the body waste is an integral part of the weight loss process elements.
But generally difficult to calculate in the end to drink much water?
In a small way, put the bottle 1000c.c water bottle in the classroom or office every morning filled and forced their own drinking in the work before the remaining part of the morning and home The various the drink 500c.c can Field family can carry the small bottles 500c.c to calculate the amount of water.
, The dynamic does not sit every day to maintain a certain volume of activity
Do not love the movement of people caused by the basal metabolic rate, if no time for exercise, can refer to the acai berry recommended relaxing home movement, or like climbing stairs (especially after eat), even watching TV stand to lift the leg, the shilly waist to keep activities. These things look easy, but you lose weight more easily than others, the success of one of the elements.
Fourth, happy mood proper breathing
Do not doubt! Good or bad mood and at any time you are doing breathing can also affect the weight loss results.
Bad mood and the pressure will make the decline in basal metabolism, so I want to enhance the basal metabolic rate, it is necessary to keep a good mood (angry and easy to grow old!)
Abdominal breathing can also be used: back straight, inhale a deep breath and hold up the abdomen, the expiratory recessed in the lower abdomen.
Exercise 3 minutes each day is about 5 times. This deep breathing can help to accelerate the metabolism of the body waste, but also to the lower abdomen to flatten Oh!
Make good use of your circulatory massage
Massage can maintain a smooth blood circulation, accelerate metabolism and help rid their bodies of waste.
The correct direction from the distal extremities toward the heart massage to promote lymphatic and blood circulation, cell more to promote the metabolism of nutrients and oxygen to help burn fat, while accelerating the discharge of waste. May wish to rub body lotion after showering, massage the smooth degree of the emulsion.
Often more bubbles of the thinner hot bath
The body temperature rose 1 ° C, the basal metabolic rate will rise to 13%
Use of bath so that the increase in body temperature also has the same effect.
Bath temperature at 40 ℃, the water level should not exceed the position of the heart, soak 3-5 minutes to get up to take a break, and then cold water hands and feet, and so forth bath 2-3 times until you feel warm Khan so far.
Recommended that this time the best to take advantage of the body circulation and metabolism, and spread thin products coupled with simple massage meizitang soft gel can accelerate absorption and achieve a multiplier effect. However, to remember the need to add a lot of warm water bath should not bath after a meal within one hour.
How to calculate the individual basal metabolic rate?
Simple formula is as follows:
1 male: 66 + (13.7 × weight) + (5 x height) - (6.8 x age)
Women: 655 + (9.6 x weight) + (1.7 x height) - (4.7 x age)
When your personal basal metabolic rate through a formula, and the daily intake and calories burned when you reach a negative balance, you can play the effect of weight loss!
Assume your basal metabolic rate is 1200 kcal, it is recommended that your daily intake of about 1300 kcal of heat, and then with 200 kcal of physical activity, such a negative energy balance of 100 kcal, the weight will drop, usually every negative daily energy balance of 500 kcal a week is about to reduce the weight of 0.5 kg.
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