Summer is getting closer, spring weight loss can not be sloppy! Want to lose weight successfully, we must first know which body type are. Below for the different body type, different parts of the different diet. The beauty of the MM Come take a look at abc acai berry!
I'm pear-shaped body
The pear-shaped figure refers to the lower body than upper body fat, and most of the fat distribution in the hip. Waist and abdomen, and thigh.
Obesity risks; but the fat is more stubborn and difficult to lose.
Objective: hips lose 1 kg
A. Movement:
Perseverance is the key to the resulting
Aerobics, Pilates. Yoga can be at home or the gym where, even if each only practice 30 minutes, as long as we insist that the will receive a slimming effect.
Less hip side fat: back up the leg of the action, not only hip, but also to tighten sagging buttocks muscles.
Less hip side of fat: the good side, do the upper and lower leg lift exercise.
Two. Diet
The forging eat crude fiber foods can accelerate intestinal peristalsis, help digestion, the acai berry abc reducing fat accumulation.
3. Habit
Try not to add any grease when cooking or seasoning, which is the most important point.
After a meal do not sit for a long time does not move, otherwise it will exacerbate the shortcomings of the pear-shaped body.
Goal: waist to lose 1 kg
A. Movement:
Increase the amount of exercise
Daily aerobic exercise such as swimming, running, stair climbing, the most important is the sport longer, 60 minutes is more appropriate.
As much as possible to burn some calories.
Every day to do 100 sit-ups, keep in mind is 100 Oh!
Two. Diet
Drink plenty of broth, away from the greasy broth.
Dinner time, to avoid delay to prevent eat food accumulation in vivo. In particular, is pear-shaped body is most likely to accumulate in the lower body.
3. Habit
Such as cars, work space can do the movements of the abdomen and wriggled, "sedentary" is a pear-shaped body of the taboo.
Every day to run 30 minutes in situ, the acai berry is conducive to consumption of the waist and abdominal fat.
Goal 3: legs lose 1 kg
A. Movement:
The slow movement, refused to intense exercise.
Less thigh fat
A. Lying in bed, his legs do the pedaling a bicycle action, 100.
B. Sitting on the floor, his hands, legs straight up high leg lift 20 times
Reduce leg fat
A. The heel, toes tight, up and down the toes 30 times, not only to the calf shaping can also lengthen the leg.
B. Back close to the wall, standing about 40 cm feet leave the wall, back close to the wall, the body slowly fell, until the thighs and knees parallel, knees and perpendicular to the ground, to keep still adhere to 10 seconds. Repeated 20 times.
Two. Diet
Night do not eat starchy foods, eat more vegetables.
3. Habit
The habit of daily leg massage. Mallet to play along the lymph glands of the leg, to accelerate the blood circulation of the legs, the elimination of edema.
Apple-shaped body
The Pingguo shape the upper body than lower body fat, waist line is not obvious, round belly looks "Hubeixiongyao. So "mellow" the accumulation of fat does not come from the subcutaneous fat, and more visceral fat accumulation in the abdomen
Obesity risks: the possibility of suffering from chronic diseases.
Goal: Waist to lose 1 kg
A. Sports: speed up the movement frequency
Twice a week aerobics, yoga, Pilates and other exercise, can help the waist quickly shaping!
Daily little trick:
Twist movement - while watching TV.
Legs apart to stand shoulder width, arms drooping naturally, reversing the right side of the body to the left, to the limits of the body can withstand. Repeated 10 minutes.
Side stretching exercises - watching TV, chatting can be carried out.
Legs apart shoulder width apart standing, right arm down left arm raised close to the ears to take advantage of pressure under the right pressure, try to limit the body can withstand. For the other side. Repeated 10 minutes.
Two. Habit
Order to develop proper diet: eat protein foods (meat, fish, eggs, beans) and eat fats and fruits and vegetables, and finally eat starch (rice, flour, etc.). The last to eat staple food to prevent the staple food in excess, lead to the increase in insulin concentration.
Goal 2: abdominal lose 1 kg
Go to the gym regularly targeted aerobic exercise program twice a week, each 30 minutes of rapid minus abdominal bulge effective and rapid.
Use on weekends and family with brisk walking or jogging, brisk walking one hour (8 kilometers) to consume about 550 kilocalories, jogging 1 hour (12 km) can consume 700 kilocalories, and let the movement has become a part of life.
Diet: less sugar, less salt, less oil.
4 hours before bedtime do not eat any supper.
Drink "bubble" type drinks. So as not to cause flatulence, especially abdominal obesity.
To thin abdominal fat foods: barley, melon, water chestnuts, carrots, seaweed, white fungus, Dictyophora meizitang soft gel the dewetting Lee water, to eliminate the effect of abdominal fat.
Practice abdominal breathing, stimulate gastrointestinal motility, and help fat burning. As you inhale, the belly bulge, and exhale, the belly tightening.
Target: arm lose 1 kg
A. Movement
Tightening of the upper arm rear: legs apart, standing shoulder width, right hand holding a dumbbell or mineral water bottles to lift straight up, followed by arm bending backward, stretched the arm as far as possible, such a lift, put down 10 times. For the left again.
To tighten the inside upper arm: holding dumbbells, arms bent at the side of the trunk, such as running swing arm, moving up and down 20 times.
Tightening of the whole arm: arm straight, holding dumbbells in the chest opening and closing movement, repeated 20 times.
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