How to lose weight does not rebound? Rapid and short-term weight loss is not a thing, to really hold the slim figure, the need for a healthy and sustainable meizitang can make your weight loss process to achieve the desired weight goals, and to sustain this process can really a lifetime of weight loss no longer be fat too!
Weight scale pointer will you feel about? Behind the numbers are not dress you wear more than relations under the smaller size of pants, a more vital health. Appointment ideal weight, you must start now!
Uncontrollable weight
Fat and women seem to have plagued not only post-natal obesity, as well as middle-aged obese obesity and menopause. 40-year-old woman, the basal metabolic rate began to slow, and very easy to middle of the road.
For example, in order to maintain normal physiological function activity, height 150 cm, weight 47 kg female, 20 to 40 years of age, the body consumes 1176 calories a day. Over 40 years of age, the body's ability to slowly consume low heat, until the age of 50 a day, consume only 1075 card, rather less than the previous day, 101 calories.
That is, if you still maintain the youthful appetite, botanical slimming exercise habits was not any, equal to 101 calories a day unconsciously accumulated in the body. Over time, 77 days after the body may long by 1 kg of fat, because the accumulation of 7700 calories will produce 1 kg of fat. (100 cards x77 = 7700 card = 1 kg)
Menopausal women, obesity is another peak, due to hormonal changes, women will gain weight, waist lines, doctors said.
However, body weight gain is to help women get through menopause. Before women enter menopause, moderate weight gain of 2-7 kg, after menopause, menopause, the occurrence of hot flashes, insomnia, osteoporosis, decreased chance of skin are more easily wrinkled. However, if an increase of 15 kg body weight, breast cancer and heart disease, but will likely double.
Obese people have to say goodbye not only beautiful clothes, "infertility, menstruation does not come, and obesity also can not avoid," the doctor said. Weight ups and downs, but also planted the health worries. Although, after re fat and lose weight before the weight the same, but the composition is quite different.
When you quickly lose weight, cut down the weight, the three-quarters of the fat, the rest is muscle, but a complex fat, body weight can all go back to fat, muscle disappeared, quietly increased body fat, high cholesterol, crown heart disease are more likely waiting for you.
Safe healthy weight loss
If you do not want the enemy of weight and become healthy, weight within the ideal weight range have thought of you, face all kinds of weight loss products on the market, how can they enjoy watching tight pockets "thin" one then?
"There is no quick weight loss, even if short-term effect may also lose their health," the doctor said.
He said that the popular weight-loss cocktail therapy, medicine bag filled with nothing but the role of appetite suppressants in the central nervous system agents, induce vomiting, diuretics, and it is a sense of satiety foam tablets, and so on. However, these drugs will have side effects and clothing? Safe dosage? So far, the medical community does not have any large-scale clinical trials can answer.
Want to say goodbye to fat knife, and obesity say goodbye? Liposuction surgery can only improve local obesity, botanical slimming soft gel does not apply to general obesity, and the skin will become loose. If, lifestyle does not change every now and again but also pumping, had to withstand the anesthesia, the risk of infection.
Advertised can not sweat to lose weight, using infrared or other claim to burn fat, "in vitro method is absolutely impossible to burn subcutaneous fat, do not spend that money," Jin-Shin Lai said.
He reminded that many weight loss is just dehydration. For example, using the flexible sheath or corset, although a decrease in the amount of it around the body, but that is pressurized to the effect of water squeezed out, drink a little water weight back.
Weight loss is to lose fat, not dehydration. The implementation of weight loss, weight figures to fall in the first three weeks, most of the loss of moisture, but the last month, lose weight, half the fat, reduce the real "fat."
Weight loss requires long-term war
From a medical point of view, want to lose weight should be psychologically prepared for a long war. Safe weight loss rate is reduced from 0.5 to 1 kg per week to maintain body weight decreased more than one year, to be successful weight loss.
Physician said, "the factors leading to failure to lose weight too easily get together, but the weight loss to be successful, each link is no room for complacency." He pointed out that weight loss is easier. First, have a correct understanding weight loss, set a reasonable goal, is to see you again have no patience, determination and perseverance.
Half-kilogram weight loss per week, for example, by 1 kilogram of fat to consume 7700 calories to lose weight you need to consume half of 3850 kcal kg, evenly distributed in seven days, rather than consume 550 calories a day.
To put it bluntly, to lose weight is eat less and move. If you consume 550 calories which alone eat, meizitang soft gel diet, beginning with results, but to a certain extent, there is no way to thin down again, because the body basal metabolic rate will drop, eat less , the body naturally followed with less.
Moreover, the re-fat diet to lose weight easily. Research indicates that people who diet alone, more than 9 percent of people will go back fat.
The safest way is to exercise and diet two-pronged approach, share the 550 calories, half of their consumption, but also to sustainable management.
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