Fruit and vegetable 2 day diet

1 low-calorie diet food: bitter gourd

Calories: 19 calories / 100 g

Bitter melon is definitely the preferred summer diet food, it is rich in vitamin C, and the fat and sugar content is very low, very suitable for those who eat to lose weight. Bitter melon has been able to eat to lose weight, of course, can not do without it and the low card and help curb the appetite of the highlights. In addition, bitter gourd can promote gastrointestinal motility, detoxification slimming effect.

2 low-calorie diet food: leek abc acai berry

Calories: 26 calories / 100 g

Chives contain a large number of vitamins and fiber, can promote gastrointestinal motility, treatment of constipation is a very good diet food. In addition, per 100 grams contains only 26 kcal of leek can also make you eat more fat Oh no! Leeks fried bean sprouts is a very healthy diet nutrition recipes Oh!
3 low-calorie diet food: pineapple

Calories: 41 calories / 100 g

Pineapple contains essential vitamin C, carotene and other nutrients, can help the digestion of protein, can break down the accumulation of body fat, reduce fat for a very big help. However, due to the higher acidity of pineapple, eating too much would be unhealthy.

4 low-calorie diet food: papaya 2 day diet

Calories: 27 calories / 100 g

Papaya is not only the ideal breast food, it is also the leader to lose weight too! Papaya contains papain can break down fat, regular consumption can help you reduce calorie intake and fat accumulation, is the ideal healthy weight loss food.
5 low-calorie diet food: spinach

Calories: 24 calories / 100 g

Spinach contains large amounts of plant fiber, with the promotion of intestinal peristalsis, which helps bowel movement. In addition, spinach contain nutrients can promote the body metabolism to accelerate fat burning and reduce fat accumulation has a very important role. However, spinach is a very oil-absorbing food, do not want excessive intake of fat, then we would choose slightly more low-fat way of cooking!

6 low-calorie diet food: Eggplant p57 hoodia

Calories: 21 calories / 100 g

Eggplant contains a lot of antioxidants that can help you speed up the body's metabolism, fast weight loss is very effective. In addition, the eggplant is low in calories and a lot of fiber can help you increase satiety and reduce food intake on the other, so that we can achieve a natural weight loss purposes.

7 low-calorie diet food: tomatoes meizitang soft gel

Calories: 19 calories / 100 g

Tomatoes are delicious and slimming diet food, it can be eaten raw as a direct weight loss snacks, eat snacks when you use it to replace it, is a good way to reduce calorie intake, but also a very effective diet to lose weight. In addition, tomatoes also contain a large number can help you promote gastrointestinal motility of dietary fiber, has a certain weight for the detoxification effect of Oh!