Lazy thin waist
Lazy thin real headache! However, the following recipe lazy weight-loss method, the most suitable for thin lazy to try sitting walking, super slim pomegranate the most effective weight-loss method lazy now! You can also have a waistline
· Standing head and shoulders, hips, heels lean back as far as possible, keeping in a line. You can also take the subway one way pull rings, keeping the arm 90 degrees, to help stretch the arm biceps and triceps.
· Leg straight out to go talk to heel toe. And legs to be together, do not go toe or pigeon, is not conducive to a straight line stretching leg muscles, the body upright, not side to side.
· When sitting the legs bent 90 degrees, a part of this action can concentrate to the leg, reduce waist pain. Back straight, arms, or typing data to maintain a 90 degree view, so to maximize the stretch of the muscles.
Lazy stovepipe method
· In the aerobic training at the same time, then we need to practice with the equipment, the weight-bearing exercise
· 15 minutes per day stovepipe exercises, turn to do each movement bilaterally symmetrical, the order can be replaced with
· Every action done 10 to 15, to adjust breathing, expiratory force, to restore breathing to relax
· Must pay attention to changes in diet,super slim salt and less oil, salt intake particular attention to not more than 6 grams per day, in order to avoid accumulation of too much sodium in the body, resulting in leg edema. Remember: do not exercise + sedentary + heels = swelling
· Drink 2 to 3 liters of water, if too much salt intake can drink plenty of distilled water, increase physical activity, a lot of perspiration.
Standing high leg
A, standing, hands naturally hang down, do not let the upper leg when the legs enough to keep the body stable, bringing together the thigh strength, so that the front thigh and the ground level you can, naturally drooping toes
B, starting from the action A, open hip joint, so that bending of the legs and body in the same plane
C, starting from the action B, fruta planta hip joint buckle, left hand supporting the right knee, lateral quadriceps stretch.
Lunges
Front and rear legs open, legs spaced roughly shoulder width, hands on waist, squatting breath, pay attention to the front leg's knee should not exceed the toes, bend the back leg, thigh basically perpendicular to the ground.
45 degrees before the kick
Standing, kick forward when the toes pointed, legs angle like 45 degrees, do not emphasize high kicks. Kick back relax when the knee slightly bent, careful not to use the explosive kick, action should be slow and rhythmic.
Quadriceps Stretch meizitang
Figure standing, pay attention to the legs when the body not to bend forward, keeping the upper body erect, iliopsoas (that is, connecting the thigh and back sides of the abdominal muscles) tighten, heels close to hips to keep 3 to 5 seconds.
After kicking the ball
Leaned lying on the ball, his hands supporting balance, straight legs, is still not up when the explosive leg, lower back and hip muscles to drive the leg elevation.
Lazy thin arm method
Role: the part above the waist exercise, shorter time to improve Houbei, remove the upper arm of worship meat.
Practice time: Stick to more than a week, day 2 group, get up early one, before going to bed once every 15 minutes.
Step botanical slimming
1, select two bottles of red wine (I use the capacity of 1998 750ML Chen red).
2, the first advance movement on the arm, one minute is like (because the next 15 minutes are all pulling movements application).
3, beginning movement (the best choice for non-binding coat) standing.
· Hold the bottleneck (hold the red below have been), his hands before the flat adhere to 30 seconds, down, and then flat on the side for 30 seconds, put down, his hands held to the head adhere to 30 seconds, down, upper arm close to your sides, end forearm and upper arm at right angles to, adhere to 30 seconds.
Takes 4 minutes
· Hand affixed leg, hand over head traction to the hand attached to the legs, the body of a scoliosis to the maximum limit of 1 minute, anti also of repeated 2 times.
Takes 5 minutes
· Head back to the maximum limit to the chest forward quite to the maximum limit, hands naturally hang for 30 seconds, rest in the hold, repeated three times.
Took 3 minutes meizitang soft gel
· An arm across the back of the head to the side of the natural bent arm, also of the other arm, 1 minute, rest in for a minute.
Took 3 minutes
Breast lazy method
1, a simple exercise to create an attractive curve: bed Breast exercise
Before going to bed, face down before bed, chest stuck over parts of the bed, and then straighten the upper body, hands and do as the water moves like breaststroke, but also a strong chest muscles flexible.
2, before going to bed 15 minutes breast tricks
Spend 15 minutes a day massage the chest, so that lines the chest can be more perfect, and the action is simple and convenient, you may wish to try.
· After the bath, apply appropriate amount of breast care products such as natural breast enhancement cream in the chest on chest with both hands under siege around the tiger's mouth, push press from outside to inside.
· Use the pulp from the chest up and shoot the next slide around, first the chest, neck position, repeated several times.
· Use of four fingers of both hands alternately pulp, from bottom to top in the chest under the rhythmically pat around.
· Both sides of the breast with both hands placed on the tiger's mouth, squeeze and push forward hard.
• Use small pulp side, respectively, in the chest outside, bottom, inside repeatedly press.
Experience
No significant movement, do not sweat asthma training, better adhere to, lessons learned, the effect is seen for a week, I had to use an English dictionary, good grip, fear of missed red wine can be drunk, his back too thick thick upper arm and sisters can try. The back is not very easy to exercise, but also prone to back muscles, after I compared and summarized, that the weight-bearing exercise most effective pulling applications.
Not the purpose of weight loss than weight, but a good body shape curve.
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