In two days, the long-awaited Chinese New Year is coming, dress up to celebrate the New Year, but if during eating and drinking, overeating, can not control the appetite, then, out of shape is really worth it! Are to lose weight you must know how to control the calories in the diet to lose weight more than a lot of effort on the job Oh! Here, super slim pomegranate teach you how to eat no fat Chinese New Year, New Year's weight-loss program customized for you, is your indispensable New Year weight loss oh!
In the holiday party, filled with high cards on the table high-fat high-sugar food, plus a few pints is inevitable, probably quite difficult to control the heat. Therefore, greasy festival food, live body to take hold, it is necessary to avoid nutritional imbalance metabolic slow down, can not burn fat predicament. Just to maintain a high metabolic efficiency, even if you eat another crazy, there are ways that consume harmful substances out!
How to improve metabolism it? The key is the nutritional intake of the festival, we unknowingly eat a lot of oil, fat and sugar content of food, while ignoring the dietary fiber, minerals, protein, super slim, the intake of vitamins and other nutrients, lead to nutrient imbalance, the body part of the function could not be opened, metabolism naturally slows!
5 New Year weight loss diet principle
Rule 1. Will meet the priorities line up schedule
Finally ushered in the New Year, having fun with friends and family gathering together to eat must be very happy, but eat and drink day and night, it is easy to become binge drinking binge drinking, loss of appetite could not hold it! With nutritional imbalance, excess material burden to the stomach, making digestion and passivation, the more body fat. In the party, first think about it calmly, in the end that party is not it? Give yourself a good custom schedule, fruta planta health and body clinging to smart yo!
Rule 2. Do not eat or drink with guilt
Eating = fat, in fact, as you do not eat fat, Hey, this is why? Many people think that if something can be closed down and eat, not fat, in fact, this is a big misunderstanding! Eating, not nutritional intake from food, not enough nutrients when the body's supply of the required function, metabolism will slow down dramatically, it is unable to burn fat.
So, do not eat, must eat something, and the intake of a variety of foods from a variety of nutrition, proper control of harmful substances intake, eating can make you thin!
Rule 3. The day before is not afraid to eat too much, the next day and quickly reset
After we had finished our thing, will not immediately become body fat accumulation in the body, the formation of fat takes time. So, eat a little more than a little do not be afraid, the next day from the diet pai you guo, then adjust the movement came on the line.
The next morning, if the stomach is not hungry, there is expansion of the expansion point, you can drink plenty of water, start the digestive function. If a bit hungry, then eat vegetables and fruit salads, or drink juice, enzymes and minerals to help you detox.
In this way, only 1-2 days, your appetite will be able to control, prevent fat accumulation. Oh, but remember, the day before the diet over the next day will begin to take to adjust your diet, do not continue to eat too much down Oh, otherwise the body would be a tragedy it!
Rule 4. Alcohol and desserts are spiritual nourishment, without too much restraint
New Year's party, alcohol, and desserts are unavoidable, so the temptation to present, you need not too nervous, worried that they will so fat, in fact, alcohol and sugar are to a certain extent, relieve stress, relax, it may look as a reward hard for a year of their own, as long as weight control is good, probably the normal intake of 1 / 10.
In addition, try to choose when to drink wine with low cards, drink a little more healthy heating, while the card with a low-nutrition snacks. Dessert to know how to avoid the type of high cards, such as adding a lot of butter, mayonnaise cake eat it, eat more fruit cake or cheese cake, green lean body capsule. In this way, your body will be able to hold is maintained it!
Rule 5. Shrewd selection of Chinese New Year Food
In fact, you need not worry too much, while Asians are more healthy diet, and the rich variety of dishes to eat New Year, usually made of a variety of ingredients, so a more balanced nutrition. In the gathering, remember to eat more vegetables and beans, greasy, fried foods as much as possible eat less now!
New Year weight loss program
Step 1. Years ago.
Years ago, when we are cleaning, tidy the house, clean and tidy to the New Year, in fact, clean-up is able to lose weight, oh, so years ago, taking advantage of the housework, help yourself to increase metabolism, burn fat.
The years of food, try to eat pasta, bread and other flour products, because these foods need to consume large amounts of digestive enzymes, and to make the metabolic deactivation.
Step 2. New Year
A wide variety of Chinese New Year foods, try to choose easily digestible food, especially for the raw material is made of rice cakes, in fact, carbohydrates, fat food is not easy, as long as the control of appropriate food intake, food is a healthy New Year , but should be selected with lower sugar content cakes, so on the best!
Step 3. Years
How to quickly restore the body year after? Diet can eat curry with vegetable salad or pickled foods, meizitang soft gel with enzymes to promote digestion and improve metabolism.
Want to reduce belly, then eat more fresh fruit or nuts it, whether it is dietary fiber, vitamins, or minerals are quite abundant, can help you lose weight while nutritional supplements.
Cold weather but also to take more exercise, so that the temperature rose, stimulated academic circulation and metabolism, burn fat more easily, do not be lazy Oh!
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