MM who Winter appetite strong, unconsciously eat more of. Although there are loose-fitting clothing can block you are fat, but the winter is over, the accumulation of fat around your circle, you come out with the nerve to let them do we say hello? Today, learning together in the winter to get rid of 30 pounds of fat with meizitang approach it.
Winter weight-loss diet
A: Beatrice needles
Ingredients: 150 g green bean sprouts, celery 50 grams. Sauce: vegetable oil 20 g, salt 1.5 grams, 0.5 grams of MSG.
Method: Wash the shredded celery, bean sprouts washed silk, wok stir, oil pan, the raw material under the hot oil jet was quickly stir-fry bean sprouts, salt and monosodium glutamate Britain even pan fried.
Green bean sprouts moisture content of 94.6%, only 18 kcal calories, low in calories and bulky, with heat water effect. Celery is rich in vitamin P and dietary fiber, calcium, iron and other nutrients, can be heat blood pressure, prevent hardening of the arteries. These two ingredients are beneficial botanical slimming.
B: Pipa tofu
Materials: South tofu 150 grams, the end of 100 grams of lean pork, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham silk, wire a little water, mushrooms, red wine, 100 grams, broth 500 grams.
Method: tofu in boiling water after mash, and minced meat, egg, starch, salt, cooking wine, pepper, monosodium glutamate whipped to thick, add onions, ginger, water, stir, then add a little sesame oil and mix with 10 spoon, wipe a little oil were each poured into a tofu paste, put the ham on a wire, mushrooms wire, on Steam through, remove to a spoon, put the pill in the system a good tofu dish. Broth boiling, add the red wine, then boil when poured on pipa tofu balls.
C: black sesame brown rice porridge
Ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups, sugar amount.
Method: Wash brown rice and drain. 14 cup pot, add water to boil, add brown rice stir until boil to medium simmer 45 minutes, continued into the black sesame seeds and cook for 5 minutes, add sugar, melted Serve.
botanical slimming soft gel can help rule out stool, light body without losing nutrients.
Exercise weight-loss three measures
The first one: stretching the calf
Feet shoulder width apart, step right foot back a step, to do with the right foot depresses the body to lean forward, so head to the ramp after the heels into a straight line, but be careful to avoid the left knee over the toes, for 30 seconds or more. Redo the action to change sides, repeated three times. Buttocks, abdomen to tighten, making the body centerline to maintain a straight line, and stride to be wide enough toe to heel before the open arms of a considerable distance. This set of actions you can practice at lunch time.
The second measure: the United States back exercises
Upright, feet slightly wider than the hips, knees slightly. Eyes straight ahead, back straight. Hands holding a two-pound ball or other heavy objects, etc., on the buttocks. Right hand holding the ball, arms straight on the move, pass the ball in the head at the left hand. Arms down, back to the buttocks, to start passing up and down movement. Rotating arm action looks like a windmill. Repeat pass action 20 times. Move slowly, do not rely on momentum to the movement.
The third measure: meizitang soft gel face-lift
Cheek meat in place with kneading strokes up the way, stretching from the inside out. Part of the cheek bone vertical pull fat, and pull out. To the down position and then slowly, to the nose up. An action of about five seconds, continuing for 1 minute. Attached to the cheek on your hands, focus on smooth nasolabial fold wrinkles (fine lines the nose), skin to lateral pull. Palm outward push from the inside to the external contour up about 2-3 seconds. Repeated for 1 minute. Along the eyes, cheek bones to finger tapping. To the temple for the spirit will feel comfortable. Coated with honey + salt, wrap with plastic wrap, and gently stroked the face with both hands, stay 3 minutes.
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