For you are to lose weight, the cold winter is not only make you more lazy and unwilling to exercise, while the body in order to get enough heat to maintain function, you will become more appetite to intake of nutrients, which is the winter Why would most likely make you fat several important reasons. If metabolism is low, the state will increase obesity, abc acai berry now teach you ways to lose weight increase metabolism, help you to improve physical fitness, weight loss keep the winter to live a good body!
▍ easily lead to poor metabolism of seven bad habits
Stay up all night
During the day led to sympathetic, parasympathetic at night into, this is our normal cycle of the autonomic nervous system. Modern people often stay up late to work, study, play, etc., in fact, that the autonomic nervous system will collapse, temperature control mechanism would be "failure", prone to cold hands and feet, dizziness and other symptoms.
Poor diet
Morning just eat bread and cake, while excessive dietary restraint, so that protein deficiency, decreased muscle mass acai berry abc, the body heat generated by a sharp decline. At the same time like and coffee, cold beer, a class of drinks, late night eating, long-term cycle that the autonomic nervous system disorders.
Wearing thin
In cold weather, still wearing the skirt plus a thin leggings, or collar open, so that endocrine disorders. In fact, the winter should wear some more clothes with warm function, not just focus on the body beautiful has forced more and more unhealthy Oh!
Lack of exercise
We have heat production of muscle function, so as to accelerate the blood circulation, flow to every corner of the body, so the movement is essential. Modern life can be too convenient, a variety of means of transport, elevators instead of stairs, sitting on the desk ... ... are virtually reduce your muscle mass, body heat naturally further reduced.
Shower only
In fact, give us a long shower burden of temperature control mechanism, a variety of disorders caused by the body, so in cold weather, more should be lots of baths, heat from the outside to make full distribution within the body.
Excessive pressure
Fatigue continues, the pressure is too large, will make the body always in tension, the nerve endings of blood flow becomes sluggish, cold hands and feet will feel, so sympathetic at the same time the pressure is active, the body is more difficult to heat in the cold the.
Frequent switching of hot and cold environments
Do not think only in the cold of winter will make your metabolism is low, body fat, in fact, long-term open air-conditioned room in summer, winter is to make you more low metabolic reasons. Sitting in air-conditioned room is very comfortable, but the temperature difference between inside and outside the room too far, one hot one cold is easy for autonomic disorders, our bodies can automatically adjust the temperature according to the environment, if this function can be excessive in the summer, frequent switching, to becomes insensitive to the winter!
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▍ then, is how our body systems work?
step 1. muscle and visceral heat
Body organs and muscles are two heater. When the body when at rest, by the stomach and liver and other abdominal organs to heat, so that the body of the function of activation. On the other hand, we do exercise the muscles to stretch, also make the body heat.
step 2. heat into the blood circulation to the body
Heat generated by internal organs and muscles, is spread through blood to the body, as long as the blood circulation up heat to the body followed every corner, straight from the heart is able to remote warming the hands and feet, and with heat blood back again to the center of the body, loop again.
▍ tips to improve metabolism
Drink plenty of warm food, more exercise
In the Chinese perspective, "cold" is the root of all diseases, but most of the female body than men cold, so we should begin to improve within the body. If you are a cold constitution, then they would eat warm food, drink warm water, no matter how hot the summer we should try to avoid a cold drink, in fact, meizitang soft gel better warm than cold refreshing thirst, but also more healthy.
The movement is unavoidable, sitting office work, multiply and move around, or a spare stretch the body, stimulate the muscles and blood circulation; usually more walk the stairs, get off from work early one, to step to act.
Metabolic therapy to promote hair dryer
step 1. bath before
In the bath before the warm air with a hair dryer to stimulate acupuncture points shown on the diagram, early entry to the body warm state:
(1) Baihui
Baihui head is universal points to stimulate the acupuncture points not only to adjust the balance of the body, relieve pain, for stress reduction, health promotion, lose weight have a significant effect.
(2) the full three years
Zusanli can adjust the stomach, prevention and improvement of cold symptoms, in addition, we are hungry usually issue a "cuckoo" sound when, in fact, the performance of one of the Wei Han, by stimulating the acupuncture points with a hair dryer can also be alleviated Oh!
(3) Sanyinjiao
Ankle up three fingers position Sanyinjiao to stimulate the body to make this point warm up, while improving irregular menstruation, menopause symptoms.
(4) springs
Yongquan foot center with activation of visceral function, alleviate fatigue and edema, and promote water metabolism, to improve poor circulation and other effects.
Use
1, the warm air with a hair dryer function, to the lowest strength, hair from the inside to 10-15 points, while avoiding the face, mucous membranes, wounds, dry skin and other parts.
2, each point hair for 1-2 minutes, not too long, feel a little "ah so hot," we must immediately stop blowing each point 3-5 times.
3, as their own, because others can not feel your skin the first time on the hair dryer reflection. In addition, in pregnant women should avoid using this method.
4, if the skin is dry, do not directly affected by the hair dryer hair, the skin may lead to worse, you can wear thin clothes, the clothes come across with a hair dryer to stimulate acupuncture points, remember that body jewelry accessories also will be off to another be.
Use
1, the warm air with a hair dryer function, to the lowest strength, hair from the inside to 10-15 points, while avoiding the face, mucous membranes, wounds, dry skin and other parts.
2, each point hair for 1-2 minutes, not too long, feel a little "ah so hot," we must immediately stop blowing each point 3-5 times.
3, as their own, because others can not feel your skin the first time on the hair dryer reflection. In addition, in pregnant women should avoid using this method.
4, if the skin is dry, do not directly affected by the hair dryer hair, the skin may lead to worse, you can wear thin clothes, the clothes come across with a hair dryer to stimulate acupuncture points, remember that body jewelry accessories also will be off to another be.
step 2. the shower
Bath water temperature is too high, will make physical and mental stress, so try to use warm water around 38-40 degrees half-bath for 20 minutes, exposed shoulders with a towel wrapped in warmth.
The index finger and thumb close to the hand, thumb and index finger of another hand clamped tightly on both sides, abc acai berry Indonesia clamping force, and then replaced with the middle finger, ring finger, little finger down to stimulate the same way, do a right hand are able to finger size the blood circulation.
Take a deep breath can also improve metabolism, inspiratory breath longer than the length, so that parasympathetic dominant position, promote blood circulation and relax. When the tension more intense, may wish to first inhale for 3 seconds, then slowly exhale for 6 seconds, can effectively relieve stress and tension.
step 3. After the bath
After the bath, immediately put on thick clothes and warm, avoid hot shed, so that the body cools. Quickly as possible to make the hair dry washed down with a thick absorbent towel or blow dry with a hair dryer, as wet hair will make the temperature drops.
With a dry towel wrapped around the neck, so that heat can be effectively maintained, wet to dry and feet are as soon as possible. Before going to bed with a hair dryer slightly stimulate the previously mentioned four degrees, then immediately got into bed to sleep. If from time to time to sleep, try to stimulate the heel with a hair dryer central points, can relieve fatigue, improve sleep quality.
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