Meizitang perfectly happy diet to lose weight

This new normal diet to lose weight is by the Australian scientific and industrial research meizitang organization developed by CSIRO, which Weight loss principle is the appropriate daily intake of chicken, fish and other proteins, to resist hunger, and promote fat loss; with fiber-rich fruits, vegetables, coupled with cardiopulmonary motion, quickly remove fat from the body. Based on this principle, the diet to lose weight while maintaining muscle does not relax when you meet the important nutrients needed by the body of vitamin B12, iron, etc.; while lowering blood triglyceride levels.

Specifically, the meizitang soft gel specific content of the diet include:

1 should eat three a day, each 100 grams of protein, skinless chicken and fish, eggs, tofu and low fat dairy products;

(2) two times a week to eat 2 servings of fish dinner, eat dinner once a week 1 peeled, fat chicken, 4 times a week to eat 2 servings red meat (including beef, veal or lamb);

3 Breakfast recommend eating high-fiber whole wheat bread or corn husks, oats, coupled with low-fat milk;

4 eat at least 2.5 servings of botanical slimming vegetables, and color to many;

5 comply with this diet, drinking two glasses of red wine a week can, according to people who drink coffee drink it does not matter, and even chocolate could eat.

For the love of food for you, this "perfectly happy eating diet" can be considered easy and easy. After more than experiments, confirmed that eating high-fiber, high protein diet, basically no side effects, but more important is the process of weight loss, do not go hungry, especially the five major food categories are included, the nutritional balance , so it can maintain good physical strength, and to maintain healthy blood sugar standards, so botanical slimming soft gel, less likely to suffer from cardiovascular and other diseases.