Some people eat bitter melon, has lost 60 kilos within a year of fat, so bitter diet become popular ways to lose weight women. The summer period is the production of bitter gourd, bitter gourd when cheap and good. Here, we recommend you try the small series super slim pomegranate soft gel, thin in the summer to force it.
Bitter to force five major reasons for weight loss
1 heat low, can inhibit the absorption of fat
Per 100 grams, only 18 kcal bitter than to lose weight but also crush favorite tomato least 7 kcal, only 3 kcal more than the cucumber, but more satiety. And which contains bitter elements, based on experiments found that 1 mg can prevent the 100 grams of fat absorption.
2 down as swelling, heat to detoxify
Bitter melon can Chuxie hot solution Laofa, pure heart and eyesight, cool and refreshing summer food. And super slim can quickly eliminate toxins, prevent the accumulation of toxins.
3 enhance immunity and beauty
Rich in vitamin C can enhance immunity, and prevention of cardiovascular disease. Physical activity with a special protein, can help students with skin wound healing, with skin cosmetic results.
4 lower blood sugar
Bitter melon contains ingredients to promote insulin secretion, with help control blood sugar, diabetes prevention effect.
5 against cancer, cancer
fruta planta can prevent fat absorption, with obesity, but also a strong anti-cancer expert. Which can prevent the bitter sub-malignant growth.
The thin eat bitter gourd
Common bitter about three kinds of fruits and vegetables are labeled for juice and other drink, especially pineapple, celery, taste better.
Also recommended cold, as long as the cut thin slices, remove the bitter taste with salt, add some vinegar mixed with a mix, simple and refreshing. Like a little rich, but also with preferences Jiahai belt, cucumber, tomato and other similar low-calorie ingredients, nutrition and more without increasing calories.
In addition, bitter vegetables, is delicious.
Recommend 6 to force bitter pai you guo weight loss recipes
1 bitter melon pineapple juice
Ingredients: 1 pineapple, bitter a little honey.
Method: Peel and cut pineapple block, first into the blender. The bitter skin thoroughly and carefully remove the seeds which, diced into the blender, and labeled with pineapple juice. Honey can be added.
2 celery, bitter gourd juice
Ingredients: Bitter 1, 2 celery, a little honey.
Method: Wash the bitter gourd seeded, cut into small pieces into the juice machine. Wash the celery to the leaves, cut into small pieces into the juicer, the juice together with the bitter, then add honey can be.
3 red peppers bitter
Ingredients: Bitter gourd 500 grams, 30 grams red pepper, 2 teaspoons sesame oil, soy sauce and a half teaspoon, a little bean paste, a little garlic, salt, monosodium glutamate, a little different.
Practices:
① will be bitter to Goity, to the flesh, cut into strips, placed in hot water pot, remove and cool boiled water with a characteristic bitter cold is too cold, drain the water, into the dish aside.
② stalks the red pepper, seeded and washed, cut into filaments, with salt for 5 minutes, squeezed water; the garlic and red chili mix, add soy sauce, bean paste, MSG, sesame oil, with the fall in bitter gourd , and mix well.
4 bitter gourd fried liver green lean body capsule
Ingredients: Bitter gourd 200 g, liver 75 grams, 10 grams of garlic, cooking wine 5 grams of soy sauce 5 grams, 3 grams of salt, MSG 2 grams, peanut oil 20 grams.
Practices:
① Wash bitter gourd, to the flesh, into the salt pickled for 5 minutes to go bitter taste, rinse the cut.
② the liver washed, cut into thin slices, add wine, salt pickled for 10 minutes, and then boiled with water, remove and drain.
③ placed on the fire to wok, add peanut oil until the oil pan, put into garlic tablets, bitter gourd, toss, add soy sauce, cooking wine a little cooking, stir into the liver, MSG seasoning Serve.
5 spiced bitter
Ingredients: Bitter gourd 500 grams, tomato sauce 3 tablespoons minced garlic, parsley, sesame oil, soy sauce, vinegar, monosodium glutamate.
Practices:
① will be bitter to Goity, flat Generative two, to the flesh, cut into thin slices, placed in the refrigerator.
② the coriander, garlic and tomato sauce, soy sauce, sesame oil, vinegar, monosodium glutamate mix into the sauce.
③ Remove the bitter from the fridge, you can mix with sauce.
6 pickled bitter melon meizitang soft gel
Ingredients: Bitter gourd 200 grams, dried pickled mustard 200 grams, 10 grams of salt, sugar 10 grams water 50 grams.
Practices:
① Wash bitter gourd, cut open, the child removed, cut into small pieces, first with hot oil boil for a short seven.
② dried pickled mustard soaked, washed, chopped, 3 tablespoons Fry first used before, and then into the bitter, salt, sugar to taste, add water to a boil, piecemeal fire tasty.
③ When the soup dries faster, thicken, stir well that is filled out.
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