After the Spring Festival, immediately usher in the spring, the beginning of this New Year, we should grasp the opportunity to avoid the beginning of the obesity crisis, to prevent weight re-gain weight? Below, the meizitang teach you the spring to lose weight the most effective way to life, catering to sports in this year's figure Makeovers, determined not to gain weight quickly come away these weight loss secret!
▌ farewell with obesity habits
Check the habits of their daily lives, with the following immediately obesity habits say goodbye it, otherwise it will be difficult to develop scrag body Oh!
Of NG 1 are often late for dinner
Due to work, study or living habits, the modern dinner time to postpone the case, but in fact, before going to bed 3 hours is best not to eat dinner early, otherwise easily lead to food residues, accumulation of fat and waste.
Of NG 2 stay up all night and lack of sleep
Sleep time to 6-7 hours as the standard, to achieve better 8 hours, lack of sleep or often stays up late, it is easy homeostasis disorders, endocrine disorders, but also the key to lead to easy fat physique.
Of NG only showers not baths
If you want to more effectively boost your metabolism, botanical slimming promote blood circulation, improve the easy fat physique, it is best to soak in a half-bath, body and mind can fully relax.
NG 4 do not care about physical changes
Did not know their daily body mass index, weight loss often do not pay attention when weighing various weight loss methods, blindly, the result, if they are really slim down, not a few psychological, do not know the weight loss method is effective.
Of NG 5 continued to participate in the gathering, eating out idea
Unusually high heat of restaurant food, ingredients and added ingredients not detailed, if you continue this outside food life, the body will unconsciously more and more fat, if you really want to slim down, it can not be lazy! yourself doing the diet bar!
▌, effective weight loss secret
Want to lose weight fast, must find the method, without dieting and high intensity exercise, the following five effect weight loss tips to help you more effectively lose weight fast.
POINT 1 keep 3 dining food, snacks diminished meal
Our daily diet of total calories to lose weight, it is best to control between 1200-1500 kcal, the same total calories, the diet reduce the number of words it will cause fat. Therefore, Xiaobian suggest you three meals a day must eat enough dietary weight loss is not to reduce the number of meals, but to control the calorie intake of each meal.
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POINT 2 regulate the intake of carbohydrates and oil
Reduce carbohydrate and oil intake is a good way to effectively control the heat. For example, the dinner staple food amount reduced to 2/3, try not to eat the food of oil. But do not eat staple food, or no intake of oil, can cause nutritional imbalance can not be healthy weight loss!
The POINT intake of dietary fiber
The number one enemy of weight loss is constipation, weight loss inappropriate prone to lead to constipation and constipation would be counterproductive, so that your physique more and more obese. In order to improve and prevent constipation, the best is to eat more foods rich in dietary fiber, intestinal become smoother, toxins and waste can not accumulate you from the scrag country will be able to embarked on a botanical slimming soft gel also thin waist and abdomen it!
Little control of the POINT 4 dessert snacks
Although the desserts snacks diet temptation to lose weight, but it is not necessary to a complete ban, it is you want to eat, choose some low-calorie food bar, preferably less than 100 calories, yourself do OK, the other with a large number of fruit dessert made the best choice.
The POINT 5 sports essential
Want to quickly and effectively lose weight, improve diet alone is not enough, the body of excess material must be consumed through exercise.
▌ 3 minutes easy weight loss exercise
Step 1 jump
Legs together, knees slightly squatting, around the knee and the inside of the soles of the feet close to each other, the upper body straight, tightening of the muscles of the hips and waist, his arms drooping naturally, close to the leg side.
2, perpendicular to the body upward jump at the same time open and straight legs to about the spacing between the feet shoulder width twice, his hands up with stretching open, then again knees to squat, back and forth for 1 minute .
Step 2 lunge
A hands on his hips, legs together, stand up straight body, tighten the buttocks and abdominal muscles, the scapula after pressure meizitang soft gel so that the thorax open.
2, the right foot forward a big step, and knees to do the lunge position, the thigh and calf 90 degrees, hips sink to drive the left leg bent under pressure, keeping the upper body straight, and then recover to stand for 1 minute, repeat .
Step 3 jogging on the spot
Feet alternately Dianqi to do the action of jogging on the spot, slightly bent knee forward on tiptoe, heel off the ground, toes Hing Wah Street West, keeping the upper body straight, hips and waist muscles to tighten, fully rotate the scapula, back arms elbow, front and rear swing arm, for 1 minute.
Simple ▌ body shaping muscles
1, left leg and stand up straight, right leg bent, mounted on his left knee, right ankle, calf and ground balance, and fixed with his left hand.
2, release the hands, body balance, straight upper body, arms stretched forward flat on the shoulder, pay attention to the left knee pointed, not backward prominent buttocks, keeping the internal pressure to tighten.
3, while slowly exhale while slowly knees, hips sink to do squat position, the upper body slightly tilting. Then inhale, slowly straighten your knee, pulling up the upper body, the action is repeated 15 times.
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