Despite some cold weather, can not long before spring is coming, and now planning to take the job weight loss program in spring Oh! So, the spring should eat to lose weight? The spring, body fat should also be easy to improve from the spring, detoxification, constipation, promote metabolism is the primary task! Here, meizitang to introduce you to the spring season of 13 kinds of vegetables, low-calorie diet, take a look at the strength of their diet now!
Long-term preservation of the antioxidant
Pumpkin
▍ lutein and antioxidant dietary fiber fullness
With age, many women are there insufficient dietary fiber, 200 Kernan eat melon, can effectively supplement the lack of weight per day, about 7.3 grams, while fullness to help you make detoxification becomes more smoothly, improve constipation.
The pumpkin orange pigment composition from lutein, the super antioxidant capacity, absorbed in the body, play repair the retina, breast, uterus and other parts.
Low-calorie, healthy, late spring and early summer the best ingredients
Broad bean
▍ rich in healthy protein, nutrition out of
Bean protein and starch is the main component of amino acids which are very healthy and low calorie, and vitamin B group, which greatly promoted the fat metabolism process. In addition, the broad bean skin is rich in quercetin, botanical slimming promote detoxification, improvement of constipation, then, usually associated with skin eat!
Detoxification ability No.1, improve constipation
Onion
▍ so that the body of harmful substances discharged completely
Onion detoxification power no doubt, in many vegetables is definitely No.1, quercetin, glutathione, dietary fiber, polyphenols, selenium, oligosaccharides, etc., onions are effective detoxification body detoxification , antioxidant active ingredients.
Among them, the powerful detoxification detoxification energy from organic sulfur compounds, when the cooking before the first onion chopped, a little place for some time at room temperature, cooking oil and then stir-fry, this ingredient can be properly locked is not lost. In addition, the spicy ingredients to help you promote blood circulation, accelerate metabolism of vitamin B1.
Lycopene healthy weight loss and beauty, still worse to eat raw and cooked two
Tomato
▍ lose weight at the same time, healthy and beautiful
Effect of tomato lycopene from 80-90% as, botanical slimming soft gel with detoxification detoxification, inhibition of neutral fat, bad cholesterol and other weight loss at the same time, powerful antioxidant effective in whitening, anti-aging. Tomatoes in oil heating or cooking, its greatly increased the weight of lycopene in the diet to lose weight that should be utilizing a lot of oh!
Heat over high heat loss even if no active ingredients
Broccoli
▍ detoxification detoxification superior force
Broccoli isothiocyanates, quercetin, dietary fiber, chlorophyll a common role in promoting a strong detoxification, detoxification, each containing 100 grams to 4.4 grams dietary fiber, of which 3.7 grams are insoluble dietary fiber, the ratio very high, for the improvement of constipation in the share!
Unique taste of intestinal cleaning
Chives
▍ placed after that sulfur compounds play a dual effect with chlorophyll
Leek green pigment chlorophyll is derived from the composition into the body can remove intestinal toxins eleven, and leek unique flavor comes from sulfur compounds, make the liver function remained normal, so toxins can not accumulate.
This kind of sulfur compound called "garlic", meizitang soft gel can promote the body's absorption of vitamin B1, thereby enhancing the rate of carbohydrate metabolism. The secret is to cut the leek is completed, at room temperature for 10 minutes, their effectiveness can be improved; if placed 15-30 minutes, then gradually transformed into allicin would inhibit the rise in blood glucose disulfide, and the prevention of thrombosis trisulfide. In addition, the leek in vitamin A, vitamin C, vitamin E content is also abundant.
No comments:
Post a Comment