Seven-day holiday, let us add a lot of body fat. Festival to get rid of fat how to lose weight it? Here, abc acai berry Festival to introduce six quick weight loss methods, teach you how to lose weight.
Had finished the Spring Festival, I am sure a lot of meat long. You are still silently watch their body fat to worry about it? Act quickly, adding rapid weight loss big battle after the holiday. Try these quick weight loss methods described Festival, also you can certainly have a slim body.
1 clear body detox drink porridge
Chinese New Year to eat too much greasy things, lavish meals, and after the holiday to the point of light on the food, to oil their intestines scratch it. Xiao Bian you recommend sesame brown rice porridge.
Ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups, sugar amount.
Method: Wash brown rice and drain. 14 cup pot, add water to boil, add brown rice stir until boil to medium simmer 45 minutes, continued into the black sesame seeds and cook for 5 minutes, add sugar, melted Serve.
Brown rice can help rule out stool, light body without losing nutrients. Combination not only regulate the blood, acai berry abc can reduce fat weight.
(2) mental diet
Physiologist studies have indicated that the greater the intensity of the mental body, the body consumes more nutrients, so people can pass such a way to achieve weight loss goal. People who want to lose weight by reading, painting, calligraphy, writing, calculus mathematics, learning techniques and other methods, the brain is in a certain time every day tension. This approach not only can achieve the purpose of reducing body fat, but also the accumulation of knowledge and to improve training.
This weight loss method for working people, the most simple, because every day we have brains, gained over the Spring Festival of MM do not be afraid, to move the brain will be able to go back to work more successfully lose weight.
3 coarse salt massage
The role of coarse salt with sweat, from the body so it can play the role of waste and excess water. In addition, coarse salt can help promote skin metabolism, soften the dirt, add the human body needs salt, minerals, delicate skin, tight role.
This approach to weight loss method: First buy several bags of coarse salt, take a glass before each bath with a little hot water Bancheng paste applied to the abdomen. After 10 minutes rinse with hot water to coarse salt, you can start by taking a bath and massage then wash away. Another way is to bath in the palm of your hand rubbed a tablespoon coarse salt abdominal massage, massage can not be too hard, so as not to rub the skin even more rough. Those who have sensitive skin you can use the smaller bath salt instead of coarse salt.
4 Effects sit-ups
Effects of abdominal obesity to do sit-ups, meizitang soft gel effect in reducing abdominal fat is ideal. The basic steps are as follows:
1) The action began, activists need to lying on his back foot of the bed, stuck his hip the following need to bed.
2) After lying, gradually bent knee, the abdomen will be placed on top of the thigh. The level of open hands at your sides, then put in hand under the buttocks.
3) followed by abdominal pressure to drive the legs to the slow count to 10 forward speed of the leg straight. Note At this point the toes up and make the body must be a straight line, after a pause at the top, and then to count to 5 speed bend the knee, the thigh restored to the starting position.
In the course of the whole movement back, shoulders, arms must remain relaxed, the main force should be part of the abdomen. The number of daily made, each according to his own physical condition custom.
5 eat chili
Pepper can burn fat, self-plastic body. Pepper has been able to burn fat, the key is capsaicin, when we eat hot pepper, the taste of capsaicin stimulation to the brain will be issued a "sufficient" signal, resulting in greatly reduced appetite, while capsaicin can stimulate the body heat system, acai berry speed up metabolism, speed up fat burning and prevent excessive accumulation of fat. Therefore, after the Spring Festival would like to lose weight quickly, as more points in the chili dishes.
6 Drink at least 4 cups of green tea
From the University of Geneva in Switzerland found that green tea contains antioxidants "catechin (Catechins, is a kind of tea polyphenols), a significant effect on weight loss green tea in addition to being that fat can help reduce the overall, the study staff also found that it also helps to reduce waist fat.
This end, MM are at work may wish to drink green tea oh.
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