Life stress, environmental pollution, accumulation of toxins, resulting in slow metabolism, fat accumulation, is an enemy of modern women to lose weight. In the International Women's Day, abc acai berry specifically for women who build seven detox food, toxins from the body metabolism more smoothly, help you slim while the skin is also when they grow too moist and smooth.
1, kelp konjac pumpkin stewed pork ribs
Raw materials: pork ribs, seaweed, konjac, pumpkin;
Spices: salt, monosodium glutamate;
Practices:
① kelp washed, shredded, pumpkin, konjac, cut into diamond-shaped blocks stand;
The ② ribs water to boil, and picked up into the casserole;
③ the ribs stew 7 mature, down into all the raw materials, seasonings, simmer over low heat 10 minutes, you can.
Comment:
Kelp is rich in sodium alginate, is a good anti-pollution and anti-aging food. Animal experiments proved that it can combine with carcinogenic substances in food, out of the body. Kelp or leading alkaline food, the acai berry abc and acidic substances in the blood, to maintain the body's acid-base balance.
Konjac and the sea with a similar effect, and can effectively reduce blood fat and blood sugar. The pumpkin has a role in lowering blood glucose and prevent constipation.
These three food and ribs with cooking, you can absorb the fat and cholesterol in meat, keep the skin fresh and nutritional supplements at the same time, intestinal smooth.
2 pairs of bamboo shoots braised mushrooms
Ingredients: asparagus, baby corn, mushrooms, ginger.
Practices:
The ① objects were washed, mushrooms and water, asparagus, mushrooms, cut in the granular
② from the oil in a wok ginger, put the mushrooms slightly fried moment, add 1250 ml of water (about 5 bowls of volume), high heat to boiling six minutes, asparagus, baby corn Shigo cooked, push a thin chestnut starch paste, salt and sesame oil can.
Comment:
Asparagus is rich in cellulose, can be effective in promoting intestinal waste discharge. Corn are rich in xylan and the Arab glycans, which can not only promote the intestinal peristalsis, but also wrapped combined with contaminants in the food and help from the intestinal tract.
Plus fungal polysaccharide containing mushrooms to enhance immunity, the dish is called soluble dietary fiber food, insoluble dietary fiber, a large gathering of active polysaccharides can improve the ability of human anti-pollution, from the color and taste is also quite for coordination.
, Green peppers, carrots, burdock fried beef
Materials: green peppers, carrots, burdock, shredded beef;
Marinade: 1 tsp soy sauce 1 tsp sesame oil, a little starch;
Seasoning: 2 tablespoons sesame oil, soy sauce 1 tablespoon mirin 1 tablespoon white sesame seeds a little;
Practices:
① Burdock knife to change the oblique slice into strips and soaked in salt water alternate. Beef by adding a little soy sauce, sesame oil and starch mix, marinated 10 minutes to spare.
② pot, add 3 tablespoons salad oil, silky beef fry color, remove and reserve.
The ③ bottom of the pot by adding 2 tablespoons sesame oil, add burdock and transferred to a tablespoon of soy sauce and a tablespoon mirin stir fry cap simmer for 1-2 minutes. The burdock taste according to personal tastes may be duplicating the extent, mix in the last slide good shredded beef mixed evenly to transfer to a plate, sprinkle a little white sesame seeds.
Comment:
Green pepper and vegetables which contain vitamin C and vitamin C can reduce the heavy metals and benzene substances poison. Carrot and burdock root are rich in dietary fiber, and certain anti-cancer effects. Burdock is a vegetable varieties with the highest fiber content, the acai berry for the promotion of intestinal peristalsis with excellent results. By adding protein-rich beef, you can increase the sense of dishes gourmet.
Dietary fiber may reduce the absorption of iron, zinc and other minerals, while beef is rich in iron, zinc and other trace elements, ensuring the supply of nutrients has a good role.
4, the fungus lettuce mixed with shredded chicken
Ingredients: chicken breast, mushrooms, lettuce, green peppers, red peppers;
Spices: salt, MSG, sesame oil;
Practices:
① chicken breast into strips with boiling water and cooked.
② lettuce, mushrooms, green peppers, red peppers into strips, boiling water a little hot.
(3) all the raw materials salt, MSG, mix well, pour a little sesame oil, you can.
Comment:
The fungus is rich in soluble dietary fiber is known as the lungs and clean up food, can promote the discharge of the respiratory dust pollution, and promote intestinal peristalsis, but also with cholesterol effectively combine the prevention of high blood cholesterol. The lettuce is one of the vegetables to prevent constipation, body heat, cooling blood to the role.
Match these two vegetables with high protein, low fat chicken salad production, tasty and refreshing, can give full play to the nutrition, sewage, triple effect weight loss.
5, spinach, duck blood tofu soup
Ingredients: duck, tofu, spinach, wolfberry;
Spices: salt, monosodium glutamate, pepper, broth;
Practices:
① Wash spinach, cut into sections, duck, tofu slices and set aside.
(2) the casserole, put the amount of stock, duck, tofu, wolfberry stew will be cooked, add spinach, seasoning and cook for a moment, Serve. The iron content of spinach and duck blood are very rich in food, blood is helpful for middle-aged women.
Comment:
Spinach is important to prevent constipation food, water Cheuk and sesame oil to deploy, there are better detoxification. But for some of the stomach is weak, frail people, single spinach and can not get good results.
Duck blood and iron the most abundant food, high protein content, and has a powerful ability to combine with pollutants, and spinach with, you can enhance its effect. Tofu is rich in calcium and protein, also has a clear fire effect.
Three with the both the provision of adequate nutrients can also improve their detoxification, as well as good flavor, color and taste, called detoxification cultivation classic food.
6, pine nuts, barley, rice porridge
Raw materials: rice, pine nuts, Pearl barley, medlar
Spices: sugar
Practices:
The ① glutinous rice and big Maimi Jia appropriate amount of water and a small amount of sugar and cook until the seven mature.
The ② in porridge Lijiarusong Seeds and medlar, a small fire porridge cooked, you can.
Comment:
The pine nuts are rich in essential fatty acids and vitamin E, both tonic and also the effectiveness of the lungs and Hua Chang, is a traditional beauty food. Pearl barley which is not only rich in cellulose and hemicellulose, can combine with heavy metal substances meizitang soft gel can promote food which pollutants discharge. The glutinous rice also has a tonic effect, sticky sense can make up for the rough texture of barley brought.
The three mix of nourishing the body, soothing beauty, prevent constipation, eliminate pollution in an addition of a small amount of wolfberry, the color is more pleasing.
7, four seasons fragrance
Material: green beans 200 grams, 80 grams of almonds, 30 grams of purslane, fresh corn kernels 100 g.
Ingredients: honey, vegetable oil and the amount.
Practices:
All main ingredient of boiled cooked plate, honey and a small amount of vegetable oil to thicken sauce can.
Comment:
Green beans and corn contained amino acids complementary high nutritional value. Almond lungs and cough. Purslane qingrejiedu, play a certain role detoxifies the body. Ginseng honey porridge can be laxative, whitening moisturizing. Concurrently with detoxification, detoxification, Quzhi and other effects of the four combined.
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