step2 breathing, arm held flat side, stretching the spine. Breath, abdominal, shoulder, head turn to the right, his hands clasped together in front; normal breathing, keeping the eyes fixed on the point of the right rear. tips: rotation, the spine to maintain a straight, pay attention to maintaining a balance. Cat stretch type Effect: soft and flexible spine, less waist fat to beautify Tunxing, strengthen the abdominal blood circulation, relieve back pain. The treatment of dysmenorrhea, to correct irregular menstruation. step1 hands and knees the support bed, keep knees posture, to relax the lower back. Even my mom and dad looked pleasantly surprised for the effect of effective meizitang.
tips: try to keep the knees near the bed, after the end of the action, straight legs, jitter relax. Spinal twist The effect: You can quickly eliminate sedentary caused by back pain, low back pain and hip pain; in reverse, so that the neck muscles, liver and spleen to get strong, effectively alleviate the fatigue of the neck, correct bad posture of a hunched back, buckle shoulder. Nourish the nervous system. step1 to close his left leg on the right hip, right foot across the left knee, right foot put in front of the left knee; straight spine, sit on the bed. Now, losing weight by meizitang is the fastest way and easy way.
effective meizitang won’t lead to the occurrence of various complications. the following amount of paste bed. step2 breathing, the rise of the arms slide forward, straight arm. step3 breath, as far as possible to the chest, chin posted bed, hips cocked, armpits down as far as possible attached to the bed. step4 breathing gently for 10-15 seconds. tips: when to move the body, the arm muscles always maintain a tightened focus moved to the chest, shoulders relaxed, chest against the ground; thigh is always perpendicular to the ground. Legs back stretch type Efficacy: very useful for abdominal organs, kidneys strong, active throughout the spine, improve digestive function.
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